Dolly Tampos Oksman, MAED-SPED, Certified Autism Specialist
Transformational Coach and Speaker
Autism Wellness Sanctuary
Your Mental Health Matters: Restoring Balance for Autism Caregivers and Teachers Through Faith and Wellness
Dedicated to nurturing the mental, emotional, physical, and spiritual well-being of caregivers and teachers of autistic children
Are You a Caregiver or a Teacher of an Autistic Child Who is stressed out and overwhelmed?
Are You Exhausted from Giving Everything to Care for Others with Little Time for Yourself?
LET’S TALK ABOUT UNCOVERING THE HIDDEN MESSAGE OF YOUR STRESS
As an autism caregiver or teacher, your role is invaluable, as is your mental health and well-being.
Through self-care and self-love, stress reduction, and personalized support, you can find the balance you need to thrive on this journey.
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Curious about how to begin?
Schedule a complimentary 30-minute coaching session to explore strategies designed specifically for inner peace, emotional resilience, and vitality as you navigate raising and teaching children with autism.
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Welcome to Love. Heal. Believe.
Autism Wellness Sanctuary: Mental Health & Wellness for Caregivers and Teachers of Autistic Children!
I’m Dolly Tampos Oksman, MA, MAED-SPED, an experienced wellness and mental health coach, special educator, behavior analyst, and autism specialist. I’m your mental health and wellness support partner.
As a special education teacher in a specialized classroom for children with autism, characteristics of autism, and children with behavior challenges, I understand that caring for children with autism is a beautiful and fulfilling journey. However, it can also be overwhelming, stressful, and emotionally draining. As a teacher or caregiver, you might often feel isolated, exhausted, and unsure if you’re doing enough to support your child or student’s needs while managing your own well-being.
You are not alone in these feelings. Many others in our community have experienced similar challenges. Our mission is to help you rediscover balance, inner peace, vitality, and manage stress through practical self-love and self-care tools, stress reduction techniques & strategies, emotional support, and also provide you with some strategies to help your autistic children. These are valuable tools that you can use in your daily life. We’re here to empower you to thrive as a caregiver and teacher for children with autism.
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With our community and resources, you will:
*Learn stress-reduction techniques tailored to your unique daily challenges.
*Increase emotional resilience as you develop a deeper self-love and self-compassion.
*Gain confidence in supporting your child’s or student’s growth and development.
Find a support network that understands your struggles and shares your victories.
Learn strategies on how to help your child.
Welcome to a place where your well-being is just as important as the children you care for, and where your privacy and confidentiality are always respected.
Please explore our website and see the services and products we offer. Sign up for our mailing list for updates and more resources.
Also, check our site for upcoming workshops and resources. Then, follow our Facebook Page and Subscribe to our YouTube channel.
Don’t hesitate to contact us if you have questions about how to work with us or schedule your complimentary 30-minute one-on-one coaching session here.
How We Can Help
We empower autism caregivers and educators to prioritize their own health and wellness, providing them with the tools to cultivate the energy, patience, and emotional resilience needed to support the growth and potential of their autistic children and students.
Meet Your Autism and Wellness Coach
Dolly Tampos Oksman is an autism specialist, special education teacher, transformational coach, speaker, and author. With more than two decades of experience and multiple qualifications, Dolly is a valuable resource for stressed caregivers, teachers, other professionals, and entrepreneurs.
Dolly holds a Master of Arts in Sociology and a Master of Arts in Education specializing in special education, is a graduate certificate holder in Applied Behavior Analysis, is a Certified Autism Specialist, and is a certified Wellness and Mental Health Coach. She is also a Neurolinguistic Programming Master Practitioner.
Formerly a missionary nun, Dolly uniquely guides others toward inner peace, joy, and self-love. Her work helps clients transform stress and challenging emotions into insights, fostering joy and resilience.
Through her book, Finding Your Lost Self, coaching, and workshops, Dolly empowers individuals to embrace a balanced, fulfilling life filled with purpose, confidence, emotional resilience, and vitality.
Why Choose Us?
Expert Guidance
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Benefit from the expertise of a special education teacher, certified wellness coach, and certified autism specialist who understands the unique needs of mothers, teachers, and children with autism.
Holistic Approach
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Receive holistic support that addresses both the emotional, mental, spiritual, and physical well-being of mothers, teachers, and the developmental needs of their children.
Community Focused
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Join a compassionate community where everyone is dedicated to learning, sharing, and growing together.
Convenience
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Access resources and support through a combination of online and in-person services tailored to fit busy schedules
Mildred Arrington
Financial Advisor, World Financial Group.
"The Information I learned from the Stress to Peace Workshop, which was conducted by Dolly Oksman is valuable. I realized the Importance of Self-awareness and finding the root cause of my triggers. I also learned some strategies that I need to do to have self-control and handle my emotional outburst. I recommend this workshop to anyone who is experiencing stress."
Mary Zaragoza
AZ
"I just had a wonderful workshop on Living a life of Stress to Peace. Learning what is the cause of my stress and how to recognize the beginning of it. Also how it affects our way of living and health. Really woke me up. I also learned different techniques on how to lessen my stressful life. Dolly was so great and I feel that this workshop and future workshops are for me and for so many out there that need to feel safe with someone like Dolly that can really help us with everyday stress. You will love this workshop. It was very motivating and spiritual. It is the beginning of me loving myself. Thank you Dolly."
Billye Reid
Speech Therapist, Arizona, USA
"I participated in Dolly Oksman's workshop on Living an Authentic Life: Self Love. Initially, I did not have a clear understanding of what it means to live an authentic life but am now able to explain this concept as Oksman's presentation was not only enjoyable but highly informative. She does an excellent job of applying her own life experiences to the topic, which helped develop my understanding of what living an authentic life looks like. I would recommend this workshop to anyone as I believe it provides valuable guidance toward implementing self-love and, thereby, being able to more effectively help others."