Dolly Tampos Oksman, MAED-SPED, Certified Autism Specialist
Transformational Coach and Speaker
One-on-One Mental Health & Wellness Coaching
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60-Minute One-on-one Clarity Coaching Session
Investment: $200/Session
(Package deal are available after your first Session)
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Feeling Stuck? Ready for Your Breakthrough Moment?
Are you weighed down by overwhelm, unsure of what comes next? We get it. Sometimes, all you need is the right support to uncover a clear path forward.
Our 60-Minute Clarity Session is perfect for those who aren’t quite ready for a long-term coaching commitment but crave immediate guidance and relief.
In this focused one-on-one coaching session, you’ll gain:
• Personalized Clarity: Together, we’ll uncover your next steps, giving you direction that feels right for you.
• Find Inner Calm: Reconnect with your own strength and resilience, creating space to breathe and focus.
• Practical Breakthroughs: Gain powerful tools and insights to keep moving forward with confidence.
This isn’t just a session; it’s your opportunity to step out of uncertainty and into a new chapter with purpose and ease.
The 1:1 coaching services are provided online via Zoom, Google Meet, Messenger, or FaceTime.
From Stress to Inner Peace: A 12-Week Mental Health & Wellness Coaching
Investment: $1997
This 12-week personalized intensive one-on-one coaching program provides customized wellness strategies to reduce stress and enhance emotional resilience and self-discovery toward greater self-awareness, self-compassion, and self-love, which is vital for your mental health and wellness. Each session is designed to address individual challenges, identify personal strengths, and build sustainable habits for long-term well-being, which is vital in your role as a caregiver and teacher.
How Would the Stress to Inner Peace Support Your Journey to Improved Mental Health and Wellness?
Imagine transforming your stress into a source of strength and calm, guiding you towards the feelings of inner peace and balance you desire. From Stress to Inner Peace is a holistic, comprehensive program that integrates body, mind, and spirit to address stress at its root, so you can experience true and lasting relief.
What You’ll Discover in This Journey:
✔ Instant Stress Relief: Learn techniques to turn off stress quickly—no costly solutions required.
✔ Master Your Stress and overwhelming feelings: Learn the ultimate strategy to take charge of your stress, rather than letting it control you.
✔ Proactive Resilience: Learn how to cultivate calm responses to life’s challenges, even in the toughest situations.
✔ Freedom from People-Pleasing: Learn how to eliminate the need for constant approval and the stress it brings.
✔ Clarity on Your Strategies: Learn why past stress-relief methods haven’t worked and what actually will.
✔ Immediate Calming Tools: Learn practical stress reduction techniques you can use right away to restore positivity.
✔ Breakthroughs on What’s Holding You Back: Identify and learn how to overcome obstacles to the life you’ve always wanted.
What will this mean for you?
💖 A Profound Self-Transformation—one that brings you closer to the life
you’ve envisioned.
💖 Improved Relationships: As you embody joy and peace, you’ll naturally
enhance your connections with others and yourself.
💖 Mastery Over Stress: Achieve emotional and mental stability by being in
control of your stress.
💖 Better Sleep and Mental Clarity: Rest deeper and awaken with sharper
focus, mental clarity, and heightened energy.
💖 Healthier, Happier You: Invite positivity, joy, and calm into your life,
boosting your overall well-being.
💖 Enhanced Spiritual Connection: Feel more attuned to yourself and your
inner wisdom, especially in challenging moments.
💖 Increased Productivity and Efficiency: Experience a surge of energy that
empowers you to be more effective in every area of your life.
💖 More Peace, More Calm: Embrace your best self by living in a state of
inner peace.
I know that you are ready to make this change in your life
Special note: I want to know if I’m the right coach for you and if you’re the right client for me. Therefore, I want us to have a chat first so I can learn about your challenges and you can learn about my coaching style. If it’s a perfect match, we can journey together. So, Schedule your Complimentary Session Now.
This will allow us to get to know each other and help you learn more about this transformative program.
The Package Includes:
Bi-weekly 60-minute coaching sessions (total of 6 sessions) ($1,200 Value)
Bite-sized Video Lessons so you can work on yourself at your own pace ($499 Value)
From Stress to Peace Reflection Journals/sheets ($49 Value)
Access to our COMING SOON Membership Resources ($199 Value)
3-month email limited email support to help you get unstuck when you feel stuck in the middle of your journey. Reply within 48 hours ($1,500 Value)
Bonuses:​
Finding Your Lost Self: Your 30-Day Journey to Self-Love Book. This book contains strategies to help you increase your self-awareness and love yourself.
Time-Saving Strategies for Busy Women: For Busy women, time for self-care is usually the last priority. This workbook provides excellent ideas that you can use right away to save time to have time for yourself.
A welcome Kit that includes a blank journal, pen, and other surprise gifts to help you be successful in your journey
Whether you pick a single coaching session or get our package, you'll receive individualized strategies to boost your mental health and overall well-being while navigating the demands of caregiving and teaching. You'll also gain actionable insights to implement stress reduction and self-compassion techniques into your daily routine.
What You Will Get
Tailored Support for Unique Challenges
Every caregiving situation is different. With one-on-one coaching, you’ll receive customized strategies that directly address the specific challenges you face, whether it’s balancing work and caregiving, managing meltdowns, or finding time for yourself.
Confidential, Safe Space for Emotional Release
Coaching provides a judgment-free zone where you can freely express your emotions, concerns, and frustrations. You’ll have the space to talk openly about your stress and receive compassionate support.
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​​Practical Tools You
Can Implement Immediately
You’ll walk away with actionable tools and techniques that you can start using right away to reduce stress and create more balance in your life. These tools are tailored to your specific situation, so they are more effective.
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Accountability for Lasting Change
One-on-one coaching keeps you accountable for the changes you want to make. Your coach will work with you to set achievable goals and support you every step of the way to ensure you stay on track.
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Improved Emotional and Physical Health
By prioritizing your wellness, you’ll experience not only improvements in your mental and emotional health but also physical benefits, like better sleep, more energy, and reduced anxiety. This makes you a stronger, more resilient caregiver.
Enhanced Caregiving Confidence
Coaching helps you feel more confident in your caregiving role by equipping you with stress-reduction tools, boundary-setting techniques, and emotional resilience strategies that support both you and the child you care for.
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Flexible, Personalized Approach
Sessions are designed to work around your schedule and focus on what matters most to you. This flexibility ensures the coaching is accessible and relevant to your current needs, whether personal, professional, or caregiving-related.
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Beautiful you, let me journey with you. Schedule Your COMPLIMENTARY 30-minute SESSION NOW
Are you ready to commit to the life you love to wake up to each day?
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Take Your Journey From Stress to Peace Now!
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How will I purchase the From Stress to Peace One-on-One Coaching Program?I would like to know if we are a perfect match to work together. I prefer you schedule your breakthrough session before purchasing a 1:1 coaching package.
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What if I paid in full and decided not to continue the sessions? Can I get a refund?You must schedule a complimentary session so you will know if the program and my coaching style are right for you. However, if you cancel the rest of your sessions, you must inform us in writing through email before your contract agreement ends. In that case, you will be charged according to every coaching session already conducted as stipulated in our coaching agreement, which you are to sign before you begin your first coaching session. When you get your refund, you will no longer have access to any materials associated with this program.
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What if I wanted to continue with 1:1 coaching after I finished the program? Can I continue at a discounted price?Sure. Since you went through the program, it’s our pleasure to charge you with reduced price.
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How will I purchase the From Stress to Peace One-on-One Coaching Program?I would like to know if we are a perfect match to work together. I prefer you schedule your breakthrough session before purchasing a 1:1 coaching package.
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What if I used up all the allotted 1:1 coaching sessions before going through all the program steps? Will the coach extend the number of coaching sessions?No. I will keep the number of 1:1 coaching sessions the same. You can invest in additional coaching sessions.
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What if I can't make it to the scheduled session? Will the coach still charge me?Yes and No. You will be charged if you are a no-show during the scheduled meeting without giving me a 24-hour notice. So, if you want to reschedule, please give me a 24-hour notice. For more information about scheduling and cancellation, refer to the coaching agreement for cancellation policy, which I will provide you at the beginning of our coaching journey.
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How are sessions conducted?The coach will conduct sessions through Zoom, Messenger, or FaceTime. I prefer using a video camera to see you to help you better.
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Where can I access the lessons for this Program?In your welcome Email, we will give you access to all the necessary links for this program and instructions.