Thrive & Nurture: Stress Relief for New and Suspecting Autism Caregivers

Feeling overwhelmed by uncertainty? Wondering how to best support your loved one with autism while keeping yourself balanced? You’re not alone. For new and suspecting autism caregivers, the journey can be filled with questions, stress, and self-doubt.

This course is here to support you, equipping you with the knowledge and wellness practices you need to feel confident, capable, and at peace. Imagine being able to advocate effectively, make informed decisions, and experience true inner calm—all while building a loving, supportive environment for your loved one.

What You Will Get From This Course:

- Gain a clear understanding of autism and the steps involved in diagnosis and evaluation.

- Build confidence in navigating the Individualized Education Plan process and advocating for your child’s needs.

- Master stress reduction techniques to help you maintain balance and avoid caregiver burnout.

- Develop practical self-love and self-compassion practices that support your mental well-being and emotional resilience.

- Join a supportive community of caregivers who understand your journey.

- Embrace a proactive, positive approach to autism care that nurtures both you and your loved one.

Each module is designed to build on the previous one, creating a comprehensive, holistic foundation for understanding and thriving as an autism caregiver.

Module 1: Understanding Autism Basics

Gain foundational knowledge about autism spectrum disorder, from understanding what autism is to exploring its diverse presentations and common characteristics.

Topics Covered: Autism myths vs. facts, key characteristics of autism, and the different levels of autism.

Outcomes: Build confidence in recognizing and understanding autism traits in your loved one, allowing you to better meet their unique needs.

Module 2: The Diagnosis Journey

In this module, you will learn the steps involved in autism diagnosis and gain insight into how to support your loved one through the evaluation process.

Topics Covered: Signs of autism, steps to seek a diagnosis, choosing the right healthcare provider, and understanding different diagnostic tools.

Outcomes: Feel empowered to take the next steps in seeking a diagnosis, understanding what to expect, and becoming an informed advocate.

Module 3: Demystifying the Individualized Education Plan (IEP) Process

In this module, you will learn the a step-by-step guide to understanding and navigating the Individualized Education Program (IEP), equipping you with tools to create an effective support plan.

Topics Covered: What an IEP is, your role in the process, creating realistic and beneficial goals, and advocating for appropriate accommodations, support, and services.

Outcomes: Feel confident in the IEP process, understanding how to work with schools to secure the resources your child needs for academic success.

Module 4: Stress Reduction & Resilience for Caregivers

In this module, you will learn essential techniques to manage stress and avoid caregiver burnout, so you can stay balanced, calm, and effective in your caregiving role.

Topics Covered: Proven stress reduction and emotional regulation techniques and strategies and learn effective time management strategies for busy people like you.

Outcomes: Gain tools for managing your stress effectively, helping you stay energized, centered, and resilient as a caregiver.

Module 5: Create a Habit for Self-Compassion and Self-Love on Your Caregiving Journey

This final module focuses on developing self-compassion and self-love to enhance mental health and emotional wellness to support your emotional well-being and cultivate resilience.

Topics Covered: Practicing self-compassion, setting healthy boundaries, finding support systems, creating a wellness routine, and nurturing spiritual or inner peace.

Outcomes: Learn practical ways to prioritize yourself, improve your emotional health, and maintain inner peace on your caregiving journey.

Investment: $397 (Early Bird: $197)

What You Will Get.

Bite-sized 5-Modules Video Lessons so you can work on yourself at your own pace ($499 Value)
Downloadable Thrive & Nurture Reflection Journal. Prompts to help you reflect on small victories, challenges, self-compassion, what works, and what doesn’t to increase self-awareness and personal growth ($39 Value)
30-Day Checklist for Caregivers Suspecting Autism (Priceless)
Getting a Diagnosis and Individualized Education Plan Checklist
Weekly Emotional Check-In Toolkit: Digital tool, including mood trackers and stress check-ins, to help caregivers assess their emotional state and develop self-awareness.
Access to Private Autism Caregivers Wellness Circle: An online group for sharing experiences and getting support from other parents, with a weekly moderated Q&A session during the duration of the program.

Bonuses:

Finding Your Lost Self: Your 30-Day Journey to Self-Love Book. This book contains strategies to help you increase your self-awareness and love yourself.
Time-Saving Strategies for Busy Women. For Busy women, time for self-care is usually the last priority. This workbook provides excellent ideas that you can use right away to save time to have time for yourself.
Surprise mini self-care kit

By the end of this course, you’ll have gained clarity, confidence, and a toolkit of resources designed to help you thrive as an autism caregiver. Step into this journey with confidence, knowing you have the support, knowledge, and self-care practices to make a profound difference—for your loved one and for yourself.

From Stress to Inner Peace: A 6-Week Mental Health & Wellness Course for Autism Parents and Teachers

Feeling overwhelmed by the demands of caregiving and teaching? Imagine living with a sense of inner peace, confidence, and calm—no matter what each day brings.

In this 6-week course, you’ll learn the essential strategies to reduce stress, prevent burnout, and create lasting habits of self-care and resilience.

Let’s help you reclaim your energy, deepen your emotional strength, and bring balance back into your life, all tailored for those who care for children with autism and other disabilities.

What You Will Get.

Weekly Video Lessons divided into 6- Modules and mini lessons.

Pre-Recorded, Accessible Anytime: Structured lessons covering each of the five essential steps to inner peace, stress management techniques, and emotional resilience. Each lesson is designed to fit seamlessly into your busy schedule and can be revisited anytime.

Live Weekly Q&A Sessions within the duration of the program

Interactive, Real-Time Support: Join live sessions with the course instructor to discuss questions, challenges, and personal experiences. Gain tailored advice and connect with others in similar caregiving roles.

Downloadable Worksheets & Reflection Guides

Printable Resources: Each week includes tools for self-reflection, goal-setting, and actionable strategies to implement in your daily life. These can serve as ongoing resources beyond the course duration.

Mindfulness and Stress-Relief Exercises

Guided Practices for Emotional Calm: Access bite-sized guided mindfulness and stress-relief exercises you can do anytime, whether you’re between classes, during caregiving breaks, or at the start and end of your day.

Weekly Emotional Check-In Toolkit: Digital tool, including mood trackers and stress check-ins, to help caregivers and teachers assess their emotional state and develop self-awareness.

Supportive Community Access

Exclusive Access to Autism Caregivers and Teachers Wellness Circle: Connect with a supportive community of fellow caregivers and teachers who understand your challenges. Share experiences, tips, and encouragement in a safe, private space.

Bonuses:

Finding Your Lost Self: Your 30-Day Journey to Self-Love Book. This book contains strategies to help you increase your self-awareness and love yourself.
Early Access to our new book, Autism Guide for New and Suspecting Parents (Teachers can benefit from this, too). In this guide you learn more about autism and how you can help autistic children without losing your cool and maintaining emotional resilience.
Time-Saving Strategies for Busy Women. For Busy women, time for self-care is usually the last priority. This workbook provides excellent ideas that you can use right away to save time to have time for yourself.
Surprise mini self-care kit
Limited time offer, 60-minute coaching session for the first 20 participants.

Outcome: In this program you will learn how to...

Develop Sustainable Self-Care Habits

Develop realistic and effective self-care routines that fit into your busy life, helping you recharge emotionally and physically without feeling overwhelmed.

Investment: $397

Empower & Uplift for Educators: Stress Reduction and Emotional Resilience Practices for Teaching Autistic Children and Other Disabilities

This 6-week program is designed for teachers working with autistic student and other children with disabilities focusing on tools for managing classroom stress, promoting self-care, and fostering a compassionate learning environment.

What’s Included:

• Weekly 15-Minute “Calm Classroom” Practice Guides: Brief guides to help teachers center themselves and prepare for the day with mindful breathing, grounding exercises, and visualization techniques.

• Quick Calm Cards for Classroom Breaks: Printable cards with quick, subtle techniques to use during class breaks to recenter and relax.

• Mindful Transition Tips for the Classroom: Practical tips to help teachers make classroom transitions smoother and less stressful, reducing anxiety for both teacher and students.

• Emotional Resilience Workbook: A digital workbook with reflection exercises, resilience tips, and self-compassion practices for teachers to use on their own time.

• Monthly “Teacher Wellness Circle”: A live, virtual session for all program participants, providing a space for sharing experiences, relaxation exercises, and Q&A with wellness experts.

Benefits:

• Improved Focus and Calm: Equips teachers with practices to stay calm and present throughout the day, even during high-stress moments.

• Classroom Transition Support: Tools and tips to reduce stress in classroom transitions, helping teachers better support autistic students.

MEMBERSHIP

Exclusive Autism Caregivers and Teachers Wellness Circle

Become a regular member of our Brand New Autism Caregivers and Teachers Wellness Circle: Access our new resources and regular live group coaching and Q&A sessions for $9.99/month.

Join us NOW!

Dolly Tampos Oksman, MAED-SPED, Certified Autism Specialist
Transformational Coach and Speaker

Thrive & Nurture: Stress Relief for New and Suspecting Autism Caregivers

Bonuses:

From Stress to Inner Peace: A 6-Week Mental Health & Wellness Course for Autism Parents and Teachers

Bonuses:

Empower & Uplift for Educators: Stress Reduction and Emotional Resilience Practices for Teaching Autistic Children and Other Disabilities

Want More from Dolly?
Subscribe to Dolly's mailing list.

Thrive & Nurture: Stress Relief for New and Suspecting Autism Caregivers

Bonuses:​

From Stress to Inner Peace: A 6-Week Mental Health & Wellness Course for Autism Parents and Teachers

Bonuses:​

Empower & Uplift for Educators: Stress Reduction and Emotional Resilience Practices for Teaching Autistic Children and Other Disabilities

Want More from Dolly? Subscribe to Dolly's mailing list.

Bonuses:

Bonuses:

Want More from Dolly?
Subscribe to Dolly's mailing list.